Discover How to Say "No" So That You Can Actually Avoid Stress Without Feeling Guilty

 If You Don't Set Boundaries ...

...you find yourself in stressful situations that overwhelm you. 

One of the biggest mistakes you can make is thinking that if you consistently say "yes" to requests from clients, friends, and family, you will thrive because you haven't missed out on an opportunity, you'll appear polite, and you avoid tension that may arise from saying "no".  You couldn't be further from the truth.  While these reasons may be short-term wins, in the long run overextending yourself with extra commitments is bound to take a toll on your health. 

Instead of feeling rundown and exhausted, setting even a few simple and easy-to-communicate personal and professional boundaries can lead to positive results such as:

• Freed up time to invest in activities that light you up.
• Feeling respected and comfortable in your personal and working environments.
• Increased energy levels because you took action to shed "the weight of the world" off of your shoulders.

Draw a line in the sand with the help of the Boundary Scrips so that you can create a more harmonious lifestyle that pulls you up to the top of your priority list.

The Scripts

How to Use Them

The Boundary Script Bundle Swipe is a curated collection of examples you can refer to and use in your own way.  

A few ways you may choose to use them are:

• Pin them up near your workspace so they are handy when on a call with clients, family, or friends.
• Inspire ideas for the space you need to feel confident and comfortable in.
• Focus on professional and personal activities that keep you energized and fulfilled.

How not to use the Boundary Scripts:

• As a substitute for professional help from a licensed therapist.