Go From Having the Attention Span of a Puppy to Laser Focused

flow kajabi online solopreneur Aug 15, 2023
puppy losing interest in playing with tennis ball

The Checklist

Now and then I find my mind wandering from topic to topic so often that any momentum I had in my business came to a grinding halt.  Whether you call it puppy mind or monkey mind, it causes the same problem for Kajabi entrepreneurs:  nothing gets done.  

There are a lot of reasons for a wandering mind-  shiny object syndrome, being anxious or fearful of a particular outcome, or plain old overwhelm, to name just a few.  Do any of these sound familiar to you?  If so, read on for a couple of tried and true strategies to help you sharpen your focus so that progress in your online business isn’t derailed. 

screenshot momentum chrome extension on desktop

Keeping Productive Without Feeling Like You’re In Boot Camp

Do you like the structure of keeping track of your daily “to dos” but don’t like having to fiddle around with a lot of different tools to keep the momentum going?  Check out the aptly named Momentum App, which you can use to sharpen your focus in a wellness kind of way.  It’s easy to add it to your Chrome extension bar.  The free plan features a beautiful workspace with nature wallpaper that changes daily, motivational quotes, a to-do list, and a Pomodoro timer feature for 25-minute bursts of productivity.  I love this feature because you put in a burst of work, and then have a reminder to get up and stretch or have a drink of water.   If you choose the Pro Plan, you can activate the soothing sound of background noise (I’m playing forest sounds as I write this) and utilize integration features with Trello and Asana to name just a few. 

If you like the Daily Calm, you’ll love Momentum’s gentle approach to productivity.   The image above is a sneak peek at what my Momentum workspace looks like.

Your List of Kajabi To-Do’s

Whether you’re working on a sales funnel, a lead magnet opt-in sequence, or your new home page, Kajabi can be a little overwhelming at times.   One of the easiest ways to get what needs to be done on the tech side is to work backward.  Do you want to build a website so that you have a sales page for your sales funnel?  Instead of doing a whole lot of prep work and implementation of a multi-page website, try the opposite.  

The Backward Sales Funnel

step one

Create your thank you/welcome page.

step two

Create a welcome/thank you email sequence (at least one email, but hopefully 3).

step three

Create your offer next (and connect the thank you page and email sequence to it).

step four

Create your sales page (and connect your offer to it).

 

That’s all you need for now, so rest easy.  You can always build out the rest of your Kajabi website when the time is right and when you're not feeling under pressure.

woman walking away with yoga mat

Move Away From the Desk

How many times have solutions occurred to you during a walk, in the shower, or while working in the garden?  I bet it happens all the time.   There’s all kinds of research showing that movement not only boosts your mood, but it boosts your creativity as well.  Exactly what content creators need!  Stepping away from the work environment, even for 15 minutes, can expose us to different situations that act as a stimulus for our imagination.  So the next time you feel helpless while trying to solve a problem, try stepping away from it.  You may find the solution you were looking for.

Sara Smits van Oyen

I’m a Kajabi Specialist who's been on a professional journey that's spanned over 30 years in finance roles before finding the sweet spot of helping lifestyle entrepreneurs share their unique gifts with the world. I’m a mood creator and client journey geek who loves to help her clients shine in the spotlight so that they can focus on taking great care of themselves and their clients. 

You Also Might Be Interested In...

Walk Away From Feeling Heavy and Stuck To Light and Flowy

Oct 28, 2022

How to End a Mental Drought: Four Ways to Jumpstart Your Flow

Aug 15, 2022

The Top 3 Wellness Benefits of Walking on an Autumn Day

Oct 07, 2023

#block-1694873394061 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1694873394061 .block { border: 4px black; border-radius: 0px; background-color: #efe0e2; padding: 0px; padding: 0px; padding: 0px; padding-top: 15px; padding-right: 15px; padding-bottom: 15px; padding-left: 15px; } @media (min-width: 768px) { #block-1694873394061 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1694873394061 .block { padding: 0px; padding: 0px; padding-top: 15px; padding-right: 15px; padding-bottom: 0px; padding-left: 15px; } } @media (max-width: 767px) { #block-1694873394061 { text-align: center; } } #block-1577982541036_0 .btn { margin-top: 1rem; } #block-1706977513406 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1706977513406 .block { border: 4px black; border-radius: 0px; padding: 0px; padding: 0; padding-top: 15px; padding-right: 15px; padding-bottom: 15px; padding-left: 15px; } @media (min-width: 768px) { #block-1706977513406 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1706977513406 .block { padding: 0; padding-top: 15px; padding-right: 15px; padding-bottom: 15px; padding-left: 15px; } } @media (max-width: 767px) { #block-1706977513406 { text-align: ; } } #block-1706977513406 .block, [data-slick-id="1706977513406"] .block { display: flex; justify-content: flex-start; } #block-1706977513406 .image, [data-slick-id="1706977513406"] .image { width: 100%; overflow: hidden; border-radius: 0px; } #block-1706977513406 .image__image, [data-slick-id="1706977513406"] .image__image { width: 100%; } #block-1706977513406 .image__overlay, [data-slick-id="1706977513406"] .image__overlay { opacity: 0; background-color: #fff; border-radius: 0px; } #block-1706977513406 .image__overlay-text, [data-slick-id="1706977513406"] .image__overlay-text { color: !important; } @media (min-width: 768px) { #block-1706977513406 .block, [data-slick-id="1706977513406"] .block { display: flex; justify-content: flex-start; } #block-1706977513406 .image__overlay, [data-slick-id="1706977513406"] .image__overlay { opacity: 0; } #block-1706977513406 .image__overlay:hover { opacity: 1; } } #block-1706799983051 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1706799983051 .block { border: 4px black; border-radius: 0px; background-color: #fffff9; padding: 0px; padding: 0px; padding: 0px; padding-top: 15px; padding-right: 15px; padding-bottom: 15px; padding-left: 15px; } @media (min-width: 768px) { #block-1706799983051 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1706799983051 .block { padding: 0px; padding: 0px; padding-top: 15px; padding-right: 15px; padding-bottom: 15px; padding-left: 15px; } } @media (max-width: 767px) { #block-1706799983051 { text-align: center; } } #block-1577982541036_0 .btn { margin-top: 1rem; } #block-1707131297453 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1707131297453 .block { border: 1px solid #9d8a75; border-radius: 0px; background-color: #fff; padding: 0px; padding: 0px; padding: 0px; padding-top: 15px; padding-right: 15px; padding-bottom: 14px; padding-left: 15px; } @media (min-width: 768px) { #block-1707131297453 { margin-top: -30px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1707131297453 .block { padding: 0px; padding: 0px; padding-top: 30px; padding-right: 30px; padding-bottom: 30px; padding-left: 30px; } } @media (max-width: 767px) { #block-1707131297453 { text-align: left; } } #block-1707131297453 .accordion-title h5 { margin: 0; cursor: pointer; } #block-1707131297453 .accordion-body { padding-top: 24px; } #block-1707131297453 .accordion-title.collapsed:after { content: "\f067"; margin-left: 24px; } #block-1707131297453 .accordion-title:after { content: "\f068"; margin-left: 24px; color: #512a44; } #block-1707132271538 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1707132271538 .block { border: 4px black; border-radius: 4px; padding: 0px; padding: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } @media (min-width: 768px) { #block-1707132271538 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1707132271538 .block { padding: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } } @media (max-width: 767px) { #block-1707132271538 { text-align: left; } } #block-1577982541036_0 .btn { margin-top: 1rem; } #block-1707125883043 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1707125883043 .block { border: 1px solid #9d8a75; border-radius: 0px; padding: 0px; padding: 0px; padding-top: 15px; padding-right: 15px; padding-bottom: 15px; padding-left: 15px; } @media (min-width: 768px) { #block-1707125883043 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1707125883043 .block { padding: 0px; padding-top: 15px; padding-right: 15px; padding-bottom: 15px; padding-left: 15px; } } @media (max-width: 767px) { #block-1707125883043 { text-align: center; } } #block-1577982541036_0 .btn { margin-top: 1rem; } #block-1707124140552 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1707124140552 .block { border: 4px black; border-radius: 0px; background-color: #51643d; padding: 0px; padding: 0px; padding: 0px; padding-top: 15px; padding-right: 15px; padding-bottom: 15px; padding-left: 15px; } @media (min-width: 768px) { #block-1707124140552 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1707124140552 .block { padding: 0px; padding: 0px; padding-top: 15px; padding-right: 15px; padding-bottom: 15px; padding-left: 15px; } } @media (max-width: 767px) { #block-1707124140552 { text-align: left; } } #block-1707124140552 .image__image { max-width: 25%; border-radius: 0px; } #block-1707124140552 .image__image { float: right; margin-left: 15px; margin-bottom: 10px; } #block-1707124382299 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1707124382299 .block { border: 4px black; border-radius: 0px; background-color: #51643d; padding: 0px; padding: 0px; padding: 0px; padding-top: 15px; padding-right: 15px; padding-bottom: 15px; padding-left: 15px; } @media (min-width: 768px) { #block-1707124382299 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1707124382299 .block { padding: 0px; padding: 0px; padding-top: 15px; padding-right: 15px; padding-bottom: 15px; padding-left: 15px; } } @media (max-width: 767px) { #block-1707124382299 { text-align: left; } } #block-1707124382299 .image__image { max-width: 25%; border-radius: 0px; } #block-1707124382299 .image__image { float: right; margin-left: 15px; margin-bottom: 10px; } #block-1707124366601 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1707124366601 .block { border: 4px black; border-radius: 0px; background-color: #51643d; padding: 0px; padding: 0px; padding: 0px; padding-top: 15px; padding-right: 15px; padding-bottom: 15px; padding-left: 15px; } @media (min-width: 768px) { #block-1707124366601 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1707124366601 .block { padding: 0px; padding: 0px; padding-top: 15px; padding-right: 15px; padding-bottom: 15px; padding-left: 15px; } } @media (max-width: 767px) { #block-1707124366601 { text-align: left; } } #block-1707124366601 .image__image { max-width: 25%; border-radius: 0px; } #block-1707124366601 .image__image { float: right; margin-left: 15px; margin-bottom: 10px; } #block-1707124390272 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1707124390272 .block { border: 4px black; border-radius: 0px; background-color: #51643d; padding: 0px; padding: 0px; padding: 0px; padding-top: 15px; padding-right: 15px; padding-bottom: 15px; padding-left: 15px; } @media (min-width: 768px) { #block-1707124390272 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1707124390272 .block { padding: 0px; padding: 0px; padding-top: 15px; padding-right: 15px; padding-bottom: 15px; padding-left: 15px; } } @media (max-width: 767px) { #block-1707124390272 { text-align: left; } } #block-1707124390272 .image__image { max-width: 25%; border-radius: 0px; } #block-1707124390272 .image__image { float: right; margin-left: 15px; margin-bottom: 10px; } #block-1707132209505 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1707132209505 .block { border: 4px black; border-radius: 4px; padding: 0px; padding: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } @media (min-width: 768px) { #block-1707132209505 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1707132209505 .block { padding: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } } @media (max-width: 767px) { #block-1707132209505 { text-align: left; } } #block-1577982541036_0 .btn { margin-top: 1rem; } #block-1707131831170 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1707131831170 .block { border: 4px black; border-radius: 4px; padding: 0px; padding: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } @media (min-width: 768px) { #block-1707131831170 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1707131831170 .block { padding: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } } @media (max-width: 767px) { #block-1707131831170 { text-align: left; } } #block-1707131831170 .image__image { max-width: 25%; border-radius: 4px; } #block-1707131831170 .image__image { float: right; margin-left: 15px; margin-bottom: 10px; } #block-1696522456141 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1696522456141 .block { border: 1px solid #9d8a75; border-radius: 0px; padding: 0px; padding: 0px; padding-top: 15px; padding-right: 15px; padding-bottom: 15px; padding-left: 15px; } @media (min-width: 768px) { #block-1696522456141 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1696522456141 .block { padding: 0px; padding-top: 15px; padding-right: 15px; padding-bottom: 15px; padding-left: 15px; } } @media (max-width: 767px) { #block-1696522456141 { text-align: center; } } #block-1696522456141 .feature__image, [data-slick-id="1696522456141"] .feature__image { width: 100px; border-radius: 100px; } .authorfeature { display: flex; align-items: flex-start; position: relative; } .authorfeature__image-container { flex-shrink: 0; margin-right: 20px; } .authorfeature__image { max-width: 150px; height: auto; } .authorfeature__content { flex-grow: 1; } @media (max-width: 767px) { #block-1696522456141 .authorfeature { flex-direction: column; align-items: center; } #block-1696522456141 .authorfeature__image-container { margin-right: 0; } } #block-1707127664747 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1707127664747 .block { border: 4px black; border-radius: 0px; background-color: #fffff9; padding: 0px; padding: 0px; padding: 0px; padding-top: 15px; padding-right: 15px; padding-bottom: 15px; padding-left: 15px; } @media (min-width: 768px) { #block-1707127664747 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1707127664747 .block { padding: 0px; padding: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } } @media (max-width: 767px) { #block-1707127664747 { text-align: left; } } #block-1577982541036_0 .btn { margin-top: 1rem; } #block-1706982022007 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1706982022007 .block { border: 4px black; border-radius: 4px; background-color: #efe9e4; padding: 0px; padding: 0px; padding: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } @media (min-width: 768px) { #block-1706982022007 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1706982022007 .block { padding: 0px; padding: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } } @media (max-width: 767px) { #block-1706982022007 { text-align: left; } } #block-1706982022007 .block { overflow: hidden; } #block-1707132680937 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1707132680937 .block { border: 4px black; border-radius: 4px; background-color: #efe9e4; padding: 0px; padding: 0px; padding: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } @media (min-width: 768px) { #block-1707132680937 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1707132680937 .block { padding: 0px; padding: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } } @media (max-width: 767px) { #block-1707132680937 { text-align: left; } } #block-1707132680937 .block { overflow: hidden; } #block-1707132797008 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1707132797008 .block { border: 4px black; border-radius: 4px; background-color: #efe9e4; padding: 0px; padding: 0px; padding: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } @media (min-width: 768px) { #block-1707132797008 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1707132797008 .block { padding: 0px; padding: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } } @media (max-width: 767px) { #block-1707132797008 { text-align: left; } } #block-1707132797008 .block { overflow: hidden; } .awesomecontainer .row .block-type--accordion { align-self: flex-start; }